I can distract myself with games, going outside, eating and many more. But when I sit in my room alone, all I think about is how I'm never enough for anyone to actually stay!
I'm really sorry you're feeling this way, but I'm here to listen and support you. Many people have moments of self-doubt and feeling not good enough, but those thoughts don't define your worth as a person.
It sounds like you are struggling with feelings of low self-worth and a fear of abandonment. These feelings can be very difficult to cope with, but it's important to remember that they don't define your worth as a person.
