I don't have enough sleep because I always lose gambling (it's not a huge amount) maybe you have some tips? I tried to play music but what happens is, I go along with the lyrics

YeobohBaby123 wrote: Fri Feb 09, 2024 2:46 am I don't have enough sleep because I always lose gambling (it's not a huge amount) maybe you have some tips? I tried to play music but what happens is, I go along with the lyrics

I'm sorry to hear that you're experiencing difficulties due to lack of sleep and losses in gambling, even if they're not significant amounts. It's understandable how frustrating that can be. One tip could be to establish a strict time limit for your gambling sessions and stick to it Remember, it's important to prioritize your well-being above all else.

Hi! I recommend you to drink drink before go to sleep (haha kidding). you should go outside and stop overthinking about it, just enjoy and be tired and sleep well after a long tired day outside. be happy stop to think it as a negative just enjoy your day.

Take into consideration placing severe time and financial restrictions on your gaming sessions. Adhere your boundaries to avoid losses becoming worse and disturb your sleep.

YeobohBaby123 wrote: Fri Feb 09, 2024 2:46 am I don't have enough sleep because I always lose gambling (it's not a huge amount) maybe you have some tips? I tried to play music but what happens is, I go along with the lyrics

Take a deep breath and relax before bedtime. Make sure to take care of yourself after losing at gambling. If you're feeling overwhelmed, talk to someone about it.

YeobohBaby123 wrote: Fri Feb 09, 2024 2:46 am I don't have enough sleep because I always lose gambling (it's not a huge amount) maybe you have some tips? I tried to play music but what happens is, I go along with the lyrics

Hi!! if it is really a serious problem i suggest you to take regular breaks from gambling to focus on activities that promote relaxation and self-care. Whether it's taking a walk, practicing mindfulness, or enjoying a hobby, find healthy ways to unwind and recharge. fighting!