Do you have a fitness routine or any favorite workouts?

charleysss wrote: Sat Jun 08, 2024 4:56 am Do you have a fitness routine or any favorite workouts?

Keeping up a healthy lifestyle is important for me as a 27-year-old casino player, especially when I spend a lot of time in front of screens or at tables. To maintain my energy and mental sharpness, I make it a priority to exercise. High-intensity interval training (HIIT) is one of my favorite workouts because it helps me stay focused and increase my energy. Another favorite is running, which helps me decompress and provides a cool break from the gambling atmosphere.

charleysss wrote: Sat Jun 08, 2024 4:56 am Do you have a fitness routine or any favorite workouts?

Scissor planks
Start in a plank position with towels or sliders positioned under each toe.
Bracing your core and upper body, slowly drag your feet apart as wide as they’ll go. Pause, then pull them back to center using your thigh muscles. Keep your hips square to the ground and your core tight.Complete 2 rounds of 30 seconds each.