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What strategies can I use to change negative self-talk into something more positive and supportive?

island802pot wrote: Fri Jul 26, 2024 2:36 am What strategies can I use to change negative self-talk into something more positive and supportive?

I make an effort to turn negative ideas into more optimistic ones. This helps me focus on growth rather than defeat. For instance, I reframe it to, "This loss is a learning opportunity, and I can improve next time," instead of thinking, "I lost because I'm not good enough."

To change negative self-talk, start by noticing when you're being hard on yourself. Challenge those thoughts and replace them with positive ones. Focus on what you're grateful for and talk to yourself like a friend. Imagine good outcomes, practice mindfulness, and set small, realistic goals. This helps build a more positive mindset.