Broccoli has a great deal of protein. Calorie for calorie, there is more protein in broccoli than steak. And it doesn’t come with all those saturated and trans fats or cholesterol, so you can get all the protein you need with a significantly lower risk of cardiovascular disease with this healthy food.
Broccoli is indeed a nutritious vegetable that offers various health benefits , Alternative to High-Fat Proteins: Broccoli can be a great option for individuals looking to incorporate more plant-based protein into their diet or reduce their intake of high-fat proteins. Unlike steak, broccoli is low in saturated and trans fats, as well as cholesterol, making it a healthier choice for those concerned about cardiovascular health.
