To sleep better, stick to a regular bedtime and wake-up time every day. Create a calming bedtime routine, like reading or taking a warm bath. Keep your bedroom cool, dark, and quiet for better sleep. Avoid screens before bed and heavy meals or caffeine late in the day. Stay active during the day but not right before bed. Manage stress with relaxation techniques. Limit daytime naps and make sure your bedroom is comfy. If sleep troubles continue, talk to a healthcare provider for help.
