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Shark419
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by Shark419
How do sports contribute to physical health?
nature763da3
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by nature763da3
Sports keep you healthy by making your heart and muscles stronger, improving flexibility, helping maintain a healthy weight, and reducing the risk of diseases like heart disease and diabetes. They also boost your mood by lowering stress and anxiety.
LightningLunar
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by LightningLunar
Shark419 wrote: Wed Jun 19, 2024 6:21 am
How do sports contribute to physical health?
Better Sleep: Regular physical activity, including sports, promotes better sleep patterns, helping to improve overall rest and recovery.
