Wannas Forum

Broccoli has a great deal of protein. Calorie for calorie, there is more protein in broccoli than steak. And it doesn’t come with all those saturated and trans fats or cholesterol, so you can get all the protein you need with a significantly lower risk of cardiovascular disease with this healthy food.

Thank you for sharing that information

Good food when you are in your diet better eat this one

This is my favorite vegetable, second is water spinach haha

Broccoli is indeed a nutritious vegetable that offers various health benefits , Alternative to High-Fat Proteins: Broccoli can be a great option for individuals looking to incorporate more plant-based protein into their diet or reduce their intake of high-fat proteins. Unlike steak, broccoli is low in saturated and trans fats, as well as cholesterol, making it a healthier choice for those concerned about cardiovascular health.

I should eat more of this from now on

You're absolutely right about the nutritional benefits of broccoli!

I like this with beef and oyster sauce!

Thank you for sharing

You're absolutely right! Broccoli is a fantastic source of protein and offers many health benefits.